|
Quantity per 100 gr. |
Quantity per oz |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
140 mcg |
39.7 mcg |
| Choline, total |
93.3 mg |
26.5 mg |
List continued below
|
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
52.58 gr. |
14.9 gr. |
| Energy |
228 kcal |
64.6 kcal |
| Energy |
955 kj |
270.8 kj |
| Protein |
13.64 gr. |
3.9 gr. |
| Total lipid (fat) |
9.66 gr. |
2.7 gr. |
| Ash |
2.45 gr. |
0.7 gr. |
| Carbohydrates |
21.67 gr. |
6.1 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
2.13 gr. |
0.6 gr. |
| Starch |
14.96 gr. |
4.2 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.43 gr. |
0.1 gr. |
| Lactose |
0.33 gr. |
0.1 gr. |
| Maltose |
0.57 gr. |
0.2 gr. |
| Calcium, Ca |
192 mg |
54.4 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
617 mg |
174.9 mg |
| Zinc, Zn |
1.29 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
30.3 mcg |
8.6 mcg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.19 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
71 mcg |
20.1 mcg |
| Folic acid |
51 mcg |
14.5 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
107 mcg |
30.3 mcg |
| Vitamin B12 |
0.81 mcg |
0.2 mcg |
| Vitamin A, IU |
347 IU |
98.4 IU |
| Vitamin A, RAE |
98 mcg |
27.8 mcg |
| Retinol |
97 mcg |
27.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.91 mg |
0.3 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.55 mg |
0.2 mg |
| Tocopherol, delta |
0.13 mg |
0.04 mg |
| Vitamin D |
26 IU |
7.4 IU |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
3.59 gr. |
1 gr. |
| Fats, monounsaturated |
2.72 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.74 gr. |
0.5 gr. |
| Cholesterol |
168 mg |
47.6 mg |
| Tryptophan |
0.18 gr. |
0.05 gr. |
| Threonine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
1 gr. |
0.3 gr. |
| Lysine |
0.72 gr. |
0.2 gr. |
| Methionine |
0.31 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.67 gr. |
0.2 gr. |
| Arginine |
0.61 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.55 gr. |
0.2 gr. |
| Aspartic acid |
1.06 gr. |
0.3 gr. |
| Glutamic acid |
2.62 gr. |
0.7 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
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