|
Quantity per 100 gr. |
Quantity per oz |
| Water |
33.57 gr. |
9.5 gr. |
| Energy |
340 kcal |
96.4 kcal |
| Energy |
1422 kj |
403.2 kj |
| Protein |
6 gr. |
1.7 gr. |
| Total lipid (fat) |
17.74 gr. |
5 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Carbohydrates |
41.21 gr. |
11.7 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
List continued below
|
| Sugars |
9.89 gr. |
2.8 gr. |
| Starch |
26.6 gr. |
7.5 gr. |
| Sucrose |
7.14 gr. |
2 gr. |
| Glucose (dextrose) |
1.03 gr. |
0.3 gr. |
| Fructose |
0.75 gr. |
0.2 gr. |
| Lactose |
0.15 gr. |
0.04 gr. |
| Maltose |
0.82 gr. |
0.2 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
1.92 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
111 mg |
31.5 mg |
| Sodium, Na |
400 mg |
113.4 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
12.2 mcg |
3.5 mcg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.58 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Folate, total |
183 mcg |
51.9 mcg |
| Folic acid |
41 mcg |
11.6 mcg |
| Folate, food |
142 mcg |
40.3 mcg |
| Folate, DFE |
212 mcg |
60.1 mcg |
| Choline, total |
13.9 mg |
3.9 mg |
| Betaine |
20 mg |
5.7 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
5.29 mg |
1.5 mg |
| Tocopherol, delta |
3.5 mg |
1 mg |
| Vitamin K (phylloquinone) |
14.5 mcg |
4.1 mcg |
| Fats, saturated |
3.99 gr. |
1.1 gr. |
| Fats, monounsaturated |
9.5 gr. |
2.7 gr. |
| Fats, polyunsaturated |
2.57 gr. |
0.7 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.43 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.2 gr. |
0.1 gr. |
| Valine |
0.27 gr. |
0.1 gr. |
| Arginine |
0.27 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
1.63 gr. |
0.5 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.55 gr. |
0.2 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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