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Fast foods, pancakes with butter and syrup

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.72 gr. 14.1 gr.
Energy 224 kcal 63.5 kcal
Energy 937 kj 265.7 kj
Protein 3.56 gr. 1 gr.
Total lipid (fat) 6.03 gr. 1.7 gr.
Ash 1.51 gr. 0.4 gr.
Carbohydrates 39.18 gr. 11.1 gr.
Calcium, Ca 55 mg 15.6 mg
Iron, Fe 1.13 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 205 mg 58.1 mg
Potassium, K 108 mg 30.6 mg
Sodium, Na 476 mg 135 mg
Zinc, Zn 0.44 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
List continued below
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 8.3 mcg 2.4 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 1.46 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 22 mcg 6.2 mcg
Folic acid 7 mcg 2 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 27 mcg 7.7 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 121 IU 34.3 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Retinol 35 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Fats, saturated 2.52 gr. 0.7 gr.
Fats, monounsaturated 2.27 gr. 0.6 gr.
Fats, polyunsaturated 0.84 gr. 0.2 gr.
Cholesterol 25 mg 7.1 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.87 gr. 0.2 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.