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Fast foods, vanilla, light, soft-serve ice cream, with cone

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 12.76 gr. 3.6 gr.
Glucose (dextrose) 0.69 gr. 0.2 gr.
Fructose 0.16 gr. 0.05 gr.
Lactose 5.59 gr. 1.6 gr.
Maltose 0.29 gr. 0.1 gr.
Fats, trans 0.28 gr. 0.1 gr.
List continued below
Water 63.64 gr. 18 gr.
Energy 163 kcal 46.2 kcal
Energy 681 kj 193.1 kj
Protein 4.24 gr. 1.2 gr.
Total lipid (fat) 4.86 gr. 1.4 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 26.36 gr. 7.5 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 19.49 gr. 5.5 gr.
Calcium, Ca 129 mg 36.6 mg
Iron, Fe 0.35 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 111 mg 31.5 mg
Potassium, K 193 mg 54.7 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 3.7 mcg 1 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 13 mcg 3.7 mcg
Folic acid 8 mcg 2.3 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 19.6 mg 5.6 mg
Betaine 7.5 mg 2.1 mg
Vitamin B12 0.58 mcg 0.2 mcg
Vitamin A, IU 97 IU 27.5 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 2.54 gr. 0.7 gr.
Fats, monounsaturated 1.21 gr. 0.3 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 15 mg 4.3 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.18 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.82 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.36 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 1 mcg 0.3 mcg