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Fast foods, cookies, animal crackers

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.75 gr.	1.1 gr.
Energy	446 kcal	126.5 kcal
Energy	1866 kj	529.1 kj
Protein	6.18 gr.	1.8 gr.
Total lipid (fat)	13.43 gr.	3.8 gr.
Ash	1.31 gr.	0.4 gr.
Carbohydrates	75.33 gr.	21.4 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	96 mg	27.2 mg
Potassium, K	84 mg	23.8 mg
Sodium, Na	408 mg	115.7 mg
Zinc, Zn	0.45 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.49 mg	0.1 mg
Selenium, Se	7 mcg	2 mcg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	3.67 mg	1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	121 mcg	34.3 mcg
Folic acid	88 mcg	25 mcg
Folate, food	33 mcg	9.4 mcg
Folate, DFE	183 mcg	51.9 mcg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	0.1 mg
Fats, saturated	5.27 gr.	1.5 gr.
Fats, monounsaturated	5.65 gr.	1.6 gr.
Fats, polyunsaturated	1.56 gr.	0.4 gr.
Cholesterol	16 mg	4.5 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.47 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.32 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.26 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.22 gr.	0.1 gr.
Aspartic acid	0.33 gr.	0.1 gr.
Glutamic acid	1.87 gr.	0.5 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.33 gr.	0.1 gr.