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Fast foods, sundae, hot fudge

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.7 gr. 16.9 gr.
Energy 180 kcal 51 kcal
Energy 753 kj 213.5 kj
Protein 3.57 gr. 1 gr.
Total lipid (fat) 5.46 gr. 1.5 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 30.17 gr. 8.6 gr.
Calcium, Ca 131 mg 37.1 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 144 mg 40.8 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 115 mg 32.6 mg
Zinc, Zn 0.6 mg 0.2 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.68 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 37 mcg 10.5 mcg
Retinol 35 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Vitamin D 12 IU 3.4 IU
Fats, saturated 3.18 gr. 0.9 gr.
Fats, monounsaturated 1.48 gr. 0.4 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Cholesterol 13 mg 3.7 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.61 gr. 0.2 gr.
Glycine 0.09 gr. 0.02 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.16 gr. 0.05 gr.
Caffeine 1 mg 0.3 mg
Theobromine 49 mg 13.9 mg