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Fast foods, chicken, breaded and fried, light meat (breast or wing)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.7 gr.	13 gr.
Energy	303 kcal	85.9 kcal
Energy	1268 kj	359.5 kj
Protein	21.91 gr.	6.2 gr.
Total lipid (fat)	18.11 gr.	5.1 gr.
Ash	2.27 gr.	0.6 gr.
Carbohydrates	12.01 gr.	3.4 gr.
Calcium, Ca	37 mg	10.5 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	347 mg	98.4 mg
Sodium, Na	598 mg	169.5 mg
Zinc, Zn	0.95 mg	0.3 mg
Copper, Cu	0.06 mg	0.02 mg
List continued below
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	21.7 mcg	6.2 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	7.35 mg	2.1 mg
Vitamin B5, Pantothenic acid	1.59 mg	0.5 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	18 mcg	5.1 mcg
Folic acid	13 mcg	3.7 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	27 mcg	7.7 mcg
Vitamin B12	0.41 mcg	0.1 mcg
Vitamin A, IU	118 IU	33.5 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Retinol	35 mcg	9.9 mcg
Fats, saturated	4.81 gr.	1.4 gr.
Fats, monounsaturated	7.5 gr.	2.1 gr.
Fats, polyunsaturated	4.16 gr.	1.2 gr.
Cholesterol	91 mg	25.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.88 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.69 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	3.41 gr.	1 gr.
Glycine	1.39 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	0.8 gr.	0.2 gr.