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Fast foods, chili con carne

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.7 gr. 21.7 gr.
Energy 101 kcal 28.6 kcal
Energy 423 kj 119.9 kj
Protein 9.73 gr. 2.8 gr.
Total lipid (fat) 3.27 gr. 0.9 gr.
Ash 1.64 gr. 0.5 gr.
Carbohydrates 8.67 gr. 2.5 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 2.05 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 78 mg 22.1 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 398 mg 112.8 mg
Zinc, Zn 1.41 mg 0.4 mg
Copper, Cu 0.24 mg 0.1 mg
List continued below
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 17.4 mcg 4.9 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 0.98 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.42 mg 0.4 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 18 mcg 5.1 mcg
Folic acid 6 mcg 1.7 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 22 mcg 6.2 mcg
Vitamin B12 0.45 mcg 0.1 mcg
Vitamin A, IU 657 IU 186.3 IU
Vitamin A, RAE 33 mcg 9.4 mcg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 1.36 gr. 0.4 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.74 gr. 0.2 gr.
Lysine 0.73 gr. 0.2 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.61 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.54 gr. 0.2 gr.
Aspartic acid 1.01 gr. 0.3 gr.
Glutamic acid 1.71 gr. 0.5 gr.
Glycine 0.58 gr. 0.2 gr.
Proline 0.44 gr. 0.1 gr.
Serine 0.41 gr. 0.1 gr.