Fast foods, chili con carne
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.7 gr. | 21.7 gr. |
| Energy | 101 kcal | 28.6 kcal |
| Energy | 423 kj | 119.9 kj |
| Protein | 9.73 gr. | 2.8 gr. |
| Total lipid (fat) | 3.27 gr. | 0.9 gr. |
| Ash | 1.64 gr. | 0.5 gr. |
| Carbohydrates | 8.67 gr. | 2.5 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 2.05 mg | 0.6 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 78 mg | 22.1 mg |
| Potassium, K | 273 mg | 77.4 mg |
| Sodium, Na | 398 mg | 112.8 mg |
| Zinc, Zn | 1.41 mg | 0.4 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
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List continued below |
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| Manganese, Mn | 0.16 mg | 0.04 mg |
| Selenium, Se | 17.4 mcg | 4.9 mcg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.45 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.98 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 1.42 mg | 0.4 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folic acid | 6 mcg | 1.7 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 22 mcg | 6.2 mcg |
| Vitamin B12 | 0.45 mcg | 0.1 mcg |
| Vitamin A, IU | 657 IU | 186.3 IU |
| Vitamin A, RAE | 33 mcg | 9.4 mcg |
| Vitamin K (phylloquinone) | 2 mcg | 0.6 mcg |
| Fats, saturated | 1.36 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.35 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Cholesterol | 53 mg | 15 mg |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.39 gr. | 0.1 gr. |
| Isoleucine | 0.4 gr. | 0.1 gr. |
| Leucine | 0.74 gr. | 0.2 gr. |
| Lysine | 0.73 gr. | 0.2 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.4 gr. | 0.1 gr. |
| Tyrosine | 0.28 gr. | 0.1 gr. |
| Valine | 0.46 gr. | 0.1 gr. |
| Arginine | 0.61 gr. | 0.2 gr. |
| Histidine | 0.28 gr. | 0.1 gr. |
| Alanine | 0.54 gr. | 0.2 gr. |
| Aspartic acid | 1.01 gr. | 0.3 gr. |
| Glutamic acid | 1.71 gr. | 0.5 gr. |
| Glycine | 0.58 gr. | 0.2 gr. |
| Proline | 0.44 gr. | 0.1 gr. |
| Serine | 0.41 gr. | 0.1 gr. |
