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Fast foods, clams, breaded and fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.2 gr. 8.3 gr.
Energy 392 kcal 111.1 kcal
Energy 1640 kj 465 kj
Protein 11.15 gr. 3.2 gr.
Total lipid (fat) 22.96 gr. 6.5 gr.
Ash 2.95 gr. 0.8 gr.
Carbohydrates 33.75 gr. 9.6 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.65 mg 0.8 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 725 mg 205.6 mg
Zinc, Zn 1.42 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
List continued below
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 8.3 mcg 2.4 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.49 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 37 mcg 10.5 mcg
Folic acid 29 mcg 8.2 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 57 mcg 16.2 mcg
Vitamin B12 0.96 mcg 0.3 mcg
Vitamin A, IU 106 IU 30.1 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 32 mcg 9.1 mcg
Fats, saturated 5.74 gr. 1.6 gr.
Fats, monounsaturated 9.95 gr. 2.8 gr.
Fats, polyunsaturated 5.89 gr. 1.7 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.4 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.54 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.61 gr. 0.2 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.51 gr. 0.1 gr.
Aspartic acid 0.79 gr. 0.2 gr.
Glutamic acid 2.4 gr. 0.7 gr.
Glycine 0.51 gr. 0.1 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.55 gr. 0.2 gr.