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Entrees, crab cake

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.38 gr. 15.1 gr.
Energy 266 kcal 75.4 kcal
Energy 1113 kj 315.6 kj
Protein 18.75 gr. 5.3 gr.
Total lipid (fat) 17.25 gr. 4.9 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 8.52 gr. 2.4 gr.
Fiber 0.4 gr. 0.1 gr.
Calcium, Ca 337 mg 95.5 mg
Iron, Fe 1.86 mg 0.5 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 378 mg 107.2 mg
Potassium, K 270 mg 76.6 mg
Sodium, Na 819 mg 232.2 mg
Zinc, Zn 3.54 mg 1 mg
List continued below
Copper, Cu 0.61 mg 0.2 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 42.1 mcg 11.9 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.94 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 41 mcg 11.6 mcg
Folic acid 25 mcg 7.1 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 59 mcg 16.7 mcg
Vitamin B12 7.33 mcg 2.1 mcg
Vitamin A, IU 522 IU 148 IU
Vitamin A, RAE 155 mcg 43.9 mcg
Retinol 155 mcg 43.9 mcg
Fats, saturated 3.74 gr. 1.1 gr.
Fats, monounsaturated 7.18 gr. 2 gr.
Fats, polyunsaturated 5.13 gr. 1.5 gr.
Cholesterol 137 mg 38.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.75 gr. 0.2 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.54 gr. 0.4 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 1.03 gr. 0.3 gr.
Aspartic acid 1.85 gr. 0.5 gr.
Glutamic acid 3.29 gr. 0.9 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.