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Fast foods, salad, vegetable, tossed, without dressing

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	95.51 gr.	27.1 gr.
Energy	16 kcal	4.5 kcal
Energy	67 kj	19 kj
Protein	1.25 gr.	0.4 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.53 gr.	0.2 gr.
Carbohydrates	3.22 gr.	0.9 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.63 mg	0.2 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	39 mg	11.1 mg
Potassium, K	172 mg	48.8 mg
Sodium, Na	26 mg	7.4 mg
Zinc, Zn	0.21 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
List continued below
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	23.2 mg	6.6 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.55 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	37 mcg	10.5 mcg
Folate, food	37 mcg	10.5 mcg
Folate, DFE	37 mcg	10.5 mcg
Vitamin A, IU	1136 IU	322.1 IU
Vitamin A, RAE	57 mcg	16.2 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.07 gr.	0.02 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.23 gr.	0.1 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.04 gr.	0.01 gr.