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Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.46 gr. 25.6 gr.
Energy 47 kcal 13.3 kcal
Energy 197 kj 55.9 kj
Protein 4.04 gr. 1.1 gr.
Total lipid (fat) 2.67 gr. 0.8 gr.
Ash 0.76 gr. 0.2 gr.
Carbohydrates 2.19 gr. 0.6 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 61 mg 17.3 mg
Potassium, K 171 mg 48.5 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 0.46 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
List continued below
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 3.4 mcg 1 mcg
Vitamin C, ascorbic acid 4.5 mg 1.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.45 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 39 mcg 11.1 mcg
Folate, food 39 mcg 11.1 mcg
Folate, DFE 39 mcg 11.1 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 379 IU 107.5 IU
Vitamin A, RAE 48 mcg 13.6 mcg
Retinol 34 mcg 9.6 mcg
Fats, saturated 1.37 gr. 0.4 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 45 mg 12.8 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.