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Fast foods, salad, vegetable, tossed, without dressing, with chicken

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.05 gr. 24.7 gr.
Energy 48 kcal 13.6 kcal
Energy 201 kj 57 kj
Protein 8 gr. 2.3 gr.
Total lipid (fat) 1 gr. 0.3 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 1.71 gr. 0.5 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 78 mg 22.1 mg
Potassium, K 205 mg 58.1 mg
Sodium, Na 96 mg 27.2 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
List continued below
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 7.1 mcg 2 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.7 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 31 mcg 8.8 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 429 IU 121.6 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Retinol 3 mcg 0.9 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.31 gr. 0.1 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Cholesterol 33 mg 9.4 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.59 gr. 0.2 gr.
Lysine 0.66 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 0.73 gr. 0.2 gr.
Glutamic acid 1.21 gr. 0.3 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.