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Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.37 gr. 22.8 gr.
Energy 91 kcal 25.8 kcal
Energy 381 kj 108 kj
Protein 3.94 gr. 1.1 gr.
Total lipid (fat) 5 gr. 1.4 gr.
Ash 1.12 gr. 0.3 gr.
Carbohydrates 7.67 gr. 2.2 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 49 mg 13.9 mg
Potassium, K 144 mg 40.8 mg
Sodium, Na 377 mg 106.9 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.09 mg 0.02 mg
List continued below
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 10.7 mcg 3 mcg
Vitamin C, ascorbic acid 9.2 mg 2.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.85 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 45 mcg 12.8 mcg
Folic acid 21 mcg 6 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 60 mcg 17 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin A, IU 1498 IU 424.7 IU
Vitamin A, RAE 76 mcg 21.5 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 0.62 gr. 0.2 gr.
Fats, monounsaturated 1.16 gr. 0.3 gr.
Fats, polyunsaturated 2.18 gr. 0.6 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 0.83 gr. 0.2 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.16 gr. 0.05 gr.