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Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.45 gr. 23.4 gr.
Energy 82 kcal 23.2 kcal
Energy 343 kj 97.2 kj
Protein 7.98 gr. 2.3 gr.
Total lipid (fat) 4.93 gr. 1.4 gr.
Ash 1.29 gr. 0.4 gr.
Carbohydrates 1.45 gr. 0.4 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 123 mg 34.9 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 228 mg 64.6 mg
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
List continued below
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 11.3 mcg 3.2 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.83 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 31 mcg 8.8 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Vitamin B12 0.26 mcg 0.1 mcg
Vitamin A, IU 323 IU 91.6 IU
Vitamin A, RAE 45 mcg 12.8 mcg
Retinol 34 mcg 9.6 mcg
Fats, saturated 2.51 gr. 0.7 gr.
Fats, monounsaturated 1.59 gr. 0.4 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.66 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.7 gr. 0.2 gr.
Glutamic acid 1.42 gr. 0.4 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.