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Fast foods, burrito, with beans and beef

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Lutein + zeaxanthin 4 mcg 1.1 mcg
Choline, total 31.7 mg 9 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Lycopene 638 mcg 180.9 mcg
Sugars 2.19 gr. 0.6 gr.
Carotene, beta 16 mcg 4.5 mcg
List continued below
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Fiber 3 gr. 0.9 gr.
Water 60 gr. 17 gr.
Energy 191 kcal 54.2 kcal
Energy 801 kj 227.1 kj
Protein 11.52 gr. 3.3 gr.
Total lipid (fat) 7.47 gr. 2.1 gr.
Ash 1.51 gr. 0.4 gr.
Carbohydrates 19.52 gr. 5.5 gr.
Calcium, Ca 90 mg 25.5 mg
Iron, Fe 1.91 mg 0.5 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 163 mg 46.2 mg
Potassium, K 269 mg 76.3 mg
Sodium, Na 570 mg 161.6 mg
Zinc, Zn 1.99 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 12.4 mcg 3.5 mcg
Vitamin C, ascorbic acid 1.9 mg 0.5 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 2.18 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 73 mcg 20.7 mcg
Folic acid 24 mcg 6.8 mcg
Folate, food 48 mcg 13.6 mcg
Folate, DFE 90 mcg 25.5 mcg
Vitamin B12 0.68 mcg 0.2 mcg
Vitamin A, IU 79 IU 22.4 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 16 mcg 4.5 mcg
Fats, saturated 2.91 gr. 0.8 gr.
Fats, monounsaturated 3.26 gr. 0.9 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Cholesterol 26 mg 7.4 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.73 gr. 0.2 gr.
Lysine 0.59 gr. 0.2 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.56 gr. 0.2 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 0.8 gr. 0.2 gr.
Glutamic acid 2.06 gr. 0.6 gr.
Glycine 0.53 gr. 0.2 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.