|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.17 gr. |
0.05 gr. |
| Glucose (dextrose) |
0.5 gr. |
0.1 gr. |
| Fructose |
0.6 gr. |
0.2 gr. |
| Lactose |
0.33 gr. |
0.1 gr. |
| Maltose |
0.5 gr. |
0.1 gr. |
| Sugars |
2.1 gr. |
0.6 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Retinol |
45 mcg |
12.8 mcg |
| Vitamin A, RAE |
52 mcg |
14.7 mcg |
| Carotene, beta |
63 mcg |
17.9 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
List continued below
|
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Cryptoxanthin, beta |
22 mcg |
6.2 mcg |
| Lycopene |
160 mcg |
45.4 mcg |
| Lutein + zeaxanthin |
77 mcg |
21.8 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.78 mg |
0.2 mg |
| Tocopherol, delta |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.1 mcg |
1.7 mcg |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
60.9 gr. |
17.3 gr. |
| Energy |
180 kcal |
51 kcal |
| Energy |
753 kj |
213.5 kj |
| Protein |
7.03 gr. |
2 gr. |
| Total lipid (fat) |
6.8 gr. |
1.9 gr. |
| Ash |
1.89 gr. |
0.5 gr. |
| Carbohydrates |
23.37 gr. |
6.6 gr. |
| Starch |
14.5 gr. |
4.1 gr. |
| Calcium, Ca |
90 mg |
25.5 mg |
| Iron, Fe |
1.82 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
451 mg |
127.9 mg |
| Zinc, Zn |
0.88 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
10.7 mcg |
3 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.09 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Folic acid |
31 mcg |
8.8 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
67 mcg |
19 mcg |
| Choline, total |
27.9 mg |
7.9 mg |
| Betaine |
11.7 mg |
3.3 mg |
| Vitamin B12 |
0.27 mcg |
0.1 mcg |
| Vitamin A, IU |
277 IU |
78.5 IU |
| Fats, saturated |
2.73 gr. |
0.8 gr. |
| Fats, monounsaturated |
1.8 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.58 gr. |
0.4 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.47 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.5 gr. |
0.1 gr. |
| Glutamic acid |
1.48 gr. |
0.4 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
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