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Fast foods, enchilada, with cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.23 gr. 17.9 gr.
Energy 196 kcal 55.6 kcal
Energy 820 kj 232.5 kj
Protein 5.91 gr. 1.7 gr.
Total lipid (fat) 11.56 gr. 3.3 gr.
Ash 1.78 gr. 0.5 gr.
Carbohydrates 17.51 gr. 5 gr.
Calcium, Ca 199 mg 56.4 mg
Iron, Fe 0.81 mg 0.2 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 82 mg 23.2 mg
Potassium, K 147 mg 41.7 mg
Sodium, Na 481 mg 136.4 mg
Zinc, Zn 1.54 mg 0.4 mg
Copper, Cu 0.16 mg 0.05 mg
List continued below
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 6.2 mcg 1.8 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 1.17 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 40 mcg 11.3 mcg
Folic acid 19 mcg 5.4 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 53 mcg 15 mcg
Vitamin B12 0.46 mcg 0.1 mcg
Vitamin A, IU 712 IU 201.9 IU
Vitamin A, RAE 61 mcg 17.3 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 6.5 gr. 1.8 gr.
Fats, monounsaturated 3.87 gr. 1.1 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Cholesterol 27 mg 7.7 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.18 gr. 0.05 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 1.34 gr. 0.4 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.53 gr. 0.2 gr.
Serine 0.29 gr. 0.1 gr.