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Fast foods, enchilada, with cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.23 gr.	17.9 gr.
Energy	196 kcal	55.6 kcal
Energy	820 kj	232.5 kj
Protein	5.91 gr.	1.7 gr.
Total lipid (fat)	11.56 gr.	3.3 gr.
Ash	1.78 gr.	0.5 gr.
Carbohydrates	17.51 gr.	5 gr.
Calcium, Ca	199 mg	56.4 mg
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	82 mg	23.2 mg
Potassium, K	147 mg	41.7 mg
Sodium, Na	481 mg	136.4 mg
Zinc, Zn	1.54 mg	0.4 mg
Copper, Cu	0.16 mg	0.05 mg
List continued below
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	6.2 mcg	1.8 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	1.17 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.93 mg	0.3 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	40 mcg	11.3 mcg
Folic acid	19 mcg	5.4 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	53 mcg	15 mcg
Vitamin B12	0.46 mcg	0.1 mcg
Vitamin A, IU	712 IU	201.9 IU
Vitamin A, RAE	61 mcg	17.3 mcg
Retinol	30 mcg	8.5 mcg
Fats, saturated	6.5 gr.	1.8 gr.
Fats, monounsaturated	3.87 gr.	1.1 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Cholesterol	27 mg	7.7 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.28 gr.	0.1 gr.
Leucine	0.54 gr.	0.2 gr.
Lysine	0.35 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.32 gr.	0.1 gr.
Arginine	0.23 gr.	0.1 gr.
Histidine	0.18 gr.	0.05 gr.
Alanine	0.23 gr.	0.1 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	1.34 gr.	0.4 gr.
Glycine	0.14 gr.	0.04 gr.
Proline	0.53 gr.	0.2 gr.
Serine	0.29 gr.	0.1 gr.