Random articles: Cocoa caffeine · Microplastics · Becoming a stronger person
Calories database: · Tsipouro calories · Cheese calories · Cardamom calories · Eggplant calories · Jam calories · Wild boar calories
Log in/Register
< Calorie database

Fast foods, enchilada, with cheese and beef

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.89 gr. 19 gr.
Energy 168 kcal 47.6 kcal
Energy 703 kj 199.3 kj
Protein 6.21 gr. 1.8 gr.
Total lipid (fat) 9.19 gr. 2.6 gr.
Ash 1.85 gr. 0.5 gr.
Carbohydrates 15.87 gr. 4.5 gr.
Calcium, Ca 119 mg 33.7 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 87 mg 24.7 mg
Potassium, K 299 mg 84.8 mg
Sodium, Na 687 mg 194.8 mg
Zinc, Zn 1.4 mg 0.4 mg
Copper, Cu 0.27 mg 0.1 mg
List continued below
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 5.1 mcg 1.4 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 1.31 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 35 mcg 9.9 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 35 mcg 9.9 mcg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 591 IU 167.6 IU
Vitamin A, RAE 51 mcg 14.5 mcg
Retinol 25 mcg 7.1 mcg
Fats, saturated 4.71 gr. 1.3 gr.
Fats, monounsaturated 3.2 gr. 0.9 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Cholesterol 21 mg 6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.53 gr. 0.1 gr.
Glutamic acid 1.31 gr. 0.4 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.