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Fast foods, nachos, with cheese and jalapeno peppers

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	42.7 gr.	12.1 gr.
Energy	298 kcal	84.5 kcal
Energy	1247 kj	353.6 kj
Protein	8.24 gr.	2.3 gr.
Total lipid (fat)	16.74 gr.	4.7 gr.
Ash	2.87 gr.	0.8 gr.
Carbohydrates	29.45 gr.	8.3 gr.
Calcium, Ca	304 mg	86.2 mg
Iron, Fe	1.2 mg	0.3 mg
Magnesium, Mg	53 mg	15 mg
Phosphorus, P	193 mg	54.7 mg
Potassium, K	144 mg	40.8 mg
Sodium, Na	851 mg	241.3 mg
Zinc, Zn	1.42 mg	0.4 mg
Copper, Cu	0.09 mg	0.02 mg
List continued below
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	6.9 mcg	2 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	1.39 mg	0.4 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin A, IU	1991 IU	564.5 IU
Vitamin A, RAE	281 mcg	79.7 mcg
Retinol	217 mcg	61.5 mcg
Fats, saturated	6.87 gr.	1.9 gr.
Fats, monounsaturated	7.06 gr.	2 gr.
Fats, polyunsaturated	1.97 gr.	0.6 gr.
Cholesterol	41 mg	11.6 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.37 gr.	0.1 gr.
Leucine	0.88 gr.	0.2 gr.
Lysine	0.4 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.34 gr.	0.1 gr.
Valine	0.45 gr.	0.1 gr.
Arginine	0.36 gr.	0.1 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.44 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	1.69 gr.	0.5 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.41 gr.	0.1 gr.