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Fast foods, taco with beef, cheese and lettuce, hard shell

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.4 gr. 0.1 gr.
Glucose (dextrose) 0.2 gr. 0.1 gr.
Fructose 0.3 gr. 0.1 gr.
Sugars 0.9 gr. 0.3 gr.
Fiber 3.9 gr. 1.1 gr.
Retinol 16 mcg 4.5 mcg
Vitamin A, RAE 20 mcg 5.7 mcg
Carotene, beta 46 mcg 13 mcg
List continued below
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin D 4 IU 1.1 IU
Lycopene 1 mcg 0.3 mcg
Lutein + zeaxanthin 120 mcg 34 mcg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 2.16 mg 0.6 mg
Tocopherol, delta 1.11 mg 0.3 mg
Vitamin K (phylloquinone) 15.3 mcg 4.3 mcg
Fats, trans 0.47 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.41 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Water 57.02 gr. 16.2 gr.
Energy 226 kcal 64.1 kcal
Energy 946 kj 268.2 kj
Protein 8.86 gr. 2.5 gr.
Total lipid (fat) 12.7 gr. 3.6 gr.
Ash 1.57 gr. 0.4 gr.
Carbohydrates 19.85 gr. 5.6 gr.
Starch 14.78 gr. 4.2 gr.
Calcium, Ca 89 mg 25.2 mg
Iron, Fe 1.19 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 209 mg 59.3 mg
Sodium, Na 397 mg 112.6 mg
Zinc, Zn 1.75 mg 0.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 9.2 mcg 2.6 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.65 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.99 mg 0.3 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 19 mcg 5.4 mcg
Folic acid 2 mcg 0.6 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 32 mg 9.1 mg
Betaine 3.3 mg 0.9 mg
Vitamin B12 0.93 mcg 0.3 mcg
Vitamin A, IU 131 IU 37.1 IU
Fats, saturated 4.38 gr. 1.2 gr.
Fats, monounsaturated 4.41 gr. 1.3 gr.
Fats, polyunsaturated 3.04 gr. 0.9 gr.
Cholesterol 28 mg 7.9 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.45 gr. 0.1 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 1.04 gr. 0.3 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.63 gr. 0.2 gr.
Arginine 0.62 gr. 0.2 gr.
Histidine 0.37 gr. 0.1 gr.
Alanine 0.6 gr. 0.2 gr.
Aspartic acid 0.94 gr. 0.3 gr.
Glutamic acid 2.38 gr. 0.7 gr.
Glycine 0.54 gr. 0.2 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.54 gr. 0.2 gr.