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Fast foods, taco salad with chili con carne

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.79 gr.	21.8 gr.
Energy	111 kcal	31.5 kcal
Energy	464 kj	131.6 kj
Protein	6.67 gr.	1.9 gr.
Total lipid (fat)	5.03 gr.	1.4 gr.
Ash	1.33 gr.	0.4 gr.
Carbohydrates	10.18 gr.	2.9 gr.
Calcium, Ca	94 mg	26.7 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	59 mg	16.7 mg
Potassium, K	150 mg	42.5 mg
Sodium, Na	339 mg	96.1 mg
Zinc, Zn	1.26 mg	0.4 mg
Copper, Cu	0.12 mg	0.03 mg
List continued below
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	0.97 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	35 mcg	9.9 mcg
Folic acid	11 mcg	3.1 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	43 mcg	12.2 mcg
Vitamin B12	0.28 mcg	0.1 mcg
Vitamin A, IU	603 IU	171 IU
Vitamin A, RAE	99 mcg	28.1 mcg
Retinol	82 mcg	23.2 mcg
Fats, saturated	2.3 gr.	0.7 gr.
Fats, monounsaturated	1.74 gr.	0.5 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Cholesterol	2 mg	0.6 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.56 gr.	0.2 gr.
Lysine	0.47 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.35 gr.	0.1 gr.
Arginine	0.34 gr.	0.1 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.31 gr.	0.1 gr.
Aspartic acid	0.57 gr.	0.2 gr.
Glutamic acid	1.31 gr.	0.4 gr.
Glycine	0.28 gr.	0.1 gr.
Proline	0.46 gr.	0.1 gr.
Serine	0.31 gr.	0.1 gr.