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Fast foods, tostada, with beans and cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.24 gr. 18.8 gr.
Energy 155 kcal 43.9 kcal
Energy 649 kj 184 kj
Protein 6.67 gr. 1.9 gr.
Total lipid (fat) 6.85 gr. 1.9 gr.
Ash 1.83 gr. 0.5 gr.
Carbohydrates 18.42 gr. 5.2 gr.
Calcium, Ca 146 mg 41.4 mg
Iron, Fe 1.31 mg 0.4 mg
Magnesium, Mg 41 mg 11.6 mg
Phosphorus, P 81 mg 23 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 377 mg 106.9 mg
Zinc, Zn 1.32 mg 0.4 mg
Copper, Cu 0.14 mg 0.04 mg
List continued below
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 2.4 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 0.92 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin B12 0.48 mcg 0.1 mcg
Vitamin A, IU 432 IU 122.5 IU
Vitamin A, RAE 31 mcg 8.8 mcg
Retinol 11 mcg 3.1 mcg
Fats, saturated 3.73 gr. 1.1 gr.
Fats, monounsaturated 2.12 gr. 0.6 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 21 mg 6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 1.34 gr. 0.4 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.