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Fast foods, tostada, with beef and cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.05 gr.	17.6 gr.
Energy	193 kcal	54.7 kcal
Energy	808 kj	229.1 kj
Protein	11.65 gr.	3.3 gr.
Total lipid (fat)	10.03 gr.	2.8 gr.
Ash	2.3 gr.	0.7 gr.
Carbohydrates	13.97 gr.	4 gr.
Calcium, Ca	133 mg	37.7 mg
Iron, Fe	1.76 mg	0.5 mg
Magnesium, Mg	39 mg	11.1 mg
Phosphorus, P	110 mg	31.2 mg
Potassium, K	351 mg	99.5 mg
Sodium, Na	550 mg	155.9 mg
Zinc, Zn	2.26 mg	0.6 mg
Copper, Cu	0.16 mg	0.05 mg
List continued below
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	11.7 mcg	3.3 mcg
Vitamin C, ascorbic acid	1.6 mg	0.5 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	1.93 mg	0.5 mg
Vitamin B5, Pantothenic acid	1.16 mg	0.3 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	46 mcg	13 mcg
Folic acid	37 mcg	10.5 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	72 mcg	20.4 mcg
Vitamin B12	0.72 mcg	0.2 mcg
Vitamin A, IU	437 IU	123.9 IU
Vitamin A, RAE	31 mcg	8.8 mcg
Retinol	11 mcg	3.1 mcg
Fats, saturated	6.38 gr.	1.8 gr.
Fats, monounsaturated	2.05 gr.	0.6 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Cholesterol	25 mg	7.1 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.45 gr.	0.1 gr.
Isoleucine	0.51 gr.	0.1 gr.
Leucine	0.97 gr.	0.3 gr.
Lysine	0.86 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.47 gr.	0.1 gr.
Tyrosine	0.39 gr.	0.1 gr.
Valine	0.58 gr.	0.2 gr.
Arginine	0.68 gr.	0.2 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.67 gr.	0.2 gr.
Aspartic acid	0.99 gr.	0.3 gr.
Glutamic acid	2.13 gr.	0.6 gr.
Glycine	0.67 gr.	0.2 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.49 gr.	0.1 gr.