|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
19.6 mcg |
5.6 mcg |
| Retinol |
45 mcg |
12.8 mcg |
| Vitamin A, RAE |
50 mcg |
14.2 mcg |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
0.9 mg |
0.3 mg |
List continued below
|
| Tocopherol, delta |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Folic acid |
28 mcg |
7.9 mcg |
| Folate, DFE |
89 mcg |
25.2 mcg |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.49 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Water |
38.63 gr. |
11 gr. |
| Energy |
308 kcal |
87.3 kcal |
| Energy |
1290 kj |
365.7 kj |
| Protein |
16.51 gr. |
4.7 gr. |
| Total lipid (fat) |
14.72 gr. |
4.2 gr. |
| Ash |
2.11 gr. |
0.6 gr. |
| Carbohydrates |
28.03 gr. |
7.9 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
4.88 gr. |
1.4 gr. |
| Starch |
19.87 gr. |
5.6 gr. |
| Glucose (dextrose) |
1.76 gr. |
0.5 gr. |
| Fructose |
1.94 gr. |
0.6 gr. |
| Lactose |
0.72 gr. |
0.2 gr. |
| Maltose |
0.46 gr. |
0.1 gr. |
| Calcium, Ca |
119 mg |
33.7 mg |
| Iron, Fe |
2.71 mg |
0.8 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
161 mg |
45.6 mg |
| Potassium, K |
196 mg |
55.6 mg |
| Sodium, Na |
515 mg |
146 mg |
| Zinc, Zn |
2.49 mg |
0.7 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.22 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
70 mcg |
19.8 mcg |
| Folate, food |
67 mcg |
19 mcg |
| Choline, total |
28.9 mg |
8.2 mg |
| Betaine |
15.7 mg |
4.5 mg |
| Vitamin B12 |
0.76 mcg |
0.2 mcg |
| Vitamin A, IU |
254 IU |
72 IU |
| Vitamin D |
12 IU |
3.4 IU |
| Fats, saturated |
6.47 gr. |
1.8 gr. |
| Fats, monounsaturated |
5.41 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.66 gr. |
0.5 gr. |
| Fats, trans |
0.57 gr. |
0.2 gr. |
| Cholesterol |
43 mg |
12.2 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.57 gr. |
0.2 gr. |
| Isoleucine |
0.76 gr. |
0.2 gr. |
| Leucine |
1.32 gr. |
0.4 gr. |
| Lysine |
0.78 gr. |
0.2 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.76 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.88 gr. |
0.2 gr. |
| Arginine |
0.89 gr. |
0.3 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
0.87 gr. |
0.2 gr. |
| Aspartic acid |
1.23 gr. |
0.3 gr. |
| Glutamic acid |
3.99 gr. |
1.1 gr. |
| Glycine |
0.91 gr. |
0.3 gr. |
| Proline |
1.95 gr. |
0.6 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
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