|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
45.78 gr. |
13 gr. |
| Energy |
270 kcal |
76.6 kcal |
| Energy |
1128 kj |
319.8 kj |
| Protein |
13.49 gr. |
3.8 gr. |
| Total lipid (fat) |
12.9 gr. |
3.7 gr. |
| Ash |
2.38 gr. |
0.7 gr. |
| Carbohydrates |
25.46 gr. |
7.2 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
5.24 gr. |
1.5 gr. |
List continued below
|
| Starch |
18.17 gr. |
5.2 gr. |
| Sucrose |
0.61 gr. |
0.2 gr. |
| Glucose (dextrose) |
1.78 gr. |
0.5 gr. |
| Fructose |
1.98 gr. |
0.6 gr. |
| Lactose |
0.24 gr. |
0.1 gr. |
| Maltose |
0.48 gr. |
0.1 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
123 mg |
34.9 mg |
| Iron, Fe |
2.25 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
142 mg |
40.3 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
628 mg |
178.1 mg |
| Zinc, Zn |
2.21 mg |
0.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
22.7 mcg |
6.4 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.51 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folic acid |
19 mcg |
5.4 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
39 mcg |
11.1 mcg |
| Choline, total |
33.4 mg |
9.5 mg |
| Vitamin B12 |
1.31 mcg |
0.4 mcg |
| Vitamin A, IU |
261 IU |
74 IU |
| Vitamin A, RAE |
55 mcg |
15.6 mcg |
| Retinol |
50 mcg |
14.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.34 mg |
0.1 mg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
5.8 gr. |
1.6 gr. |
| Fats, monounsaturated |
5.04 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.36 gr. |
0.4 gr. |
| Fats, trans |
0.62 gr. |
0.2 gr. |
| Cholesterol |
39 mg |
11.1 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.51 gr. |
0.1 gr. |
| Isoleucine |
0.6 gr. |
0.2 gr. |
| Leucine |
1.1 gr. |
0.3 gr. |
| Lysine |
0.97 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.62 gr. |
0.2 gr. |
| Tyrosine |
0.47 gr. |
0.1 gr. |
| Valine |
0.72 gr. |
0.2 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.43 gr. |
0.1 gr. |
| Alanine |
0.68 gr. |
0.2 gr. |
| Aspartic acid |
1.04 gr. |
0.3 gr. |
| Glutamic acid |
3.03 gr. |
0.9 gr. |
| Glycine |
0.74 gr. |
0.2 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Hydroxyproline |
0.16 gr. |
0.05 gr. |
| Carotene, beta |
55 mcg |
15.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
1003 mcg |
284.4 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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