|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
2.06 gr. |
0.6 gr. |
| Fructose |
2.23 gr. |
0.6 gr. |
| Lactose |
0.23 gr. |
0.1 gr. |
| Maltose |
0.15 gr. |
0.04 gr. |
| Sugars |
5.11 gr. |
1.4 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Carotene, beta |
47 mcg |
13.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
List continued below
|
| Vitamin D |
2 IU |
0.6 IU |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
1170 mcg |
331.7 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
| Choline, total |
37.3 mg |
10.6 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, trans |
0.47 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.42 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Water |
48.06 gr. |
13.6 gr. |
| Energy |
254 kcal |
72 kcal |
| Energy |
1061 kj |
300.8 kj |
| Protein |
13.06 gr. |
3.7 gr. |
| Total lipid (fat) |
11.5 gr. |
3.3 gr. |
| Ash |
2.41 gr. |
0.7 gr. |
| Carbohydrates |
24.97 gr. |
7.1 gr. |
| Starch |
16.6 gr. |
4.7 gr. |
| Calcium, Ca |
92 mg |
26.1 mg |
| Iron, Fe |
2.78 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
134 mg |
38 mg |
| Potassium, K |
178 mg |
50.5 mg |
| Sodium, Na |
546 mg |
154.8 mg |
| Zinc, Zn |
2.18 mg |
0.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
21.9 mcg |
6.2 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.08 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.96 mg |
0.3 mg |
| Folate, total |
42 mcg |
11.9 mcg |
| Folic acid |
28 mcg |
7.9 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
62 mcg |
17.6 mcg |
| Vitamin B12 |
1.3 mcg |
0.4 mcg |
| Vitamin A, IU |
107 IU |
30.3 IU |
| Fats, saturated |
5.18 gr. |
1.5 gr. |
| Fats, monounsaturated |
4.4 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.18 gr. |
0.3 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.49 gr. |
0.1 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.79 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.63 gr. |
0.2 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.56 gr. |
0.2 gr. |
| Aspartic acid |
0.86 gr. |
0.2 gr. |
| Glutamic acid |
2.5 gr. |
0.7 gr. |
| Glycine |
0.6 gr. |
0.2 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
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