|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
17.9 mcg |
5.1 mcg |
| Vitamin A, IU |
220 IU |
62.4 IU |
| Retinol |
40 mcg |
11.3 mcg |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Carotene, beta |
51 mcg |
14.5 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin D |
7 IU |
2 IU |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
980 mcg |
277.9 mcg |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
List continued below
|
| Choline, total |
43.7 mg |
12.4 mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Folic acid |
26 mcg |
7.4 mcg |
| Folate, DFE |
61 mcg |
17.3 mcg |
| Fatty acids, total trans-monoenoic |
0.62 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Water |
47.16 gr. |
13.4 gr. |
| Energy |
282 kcal |
80 kcal |
| Energy |
1182 kj |
335.1 kj |
| Protein |
16.24 gr. |
4.6 gr. |
| Total lipid (fat) |
16.18 gr. |
4.6 gr. |
| Ash |
2.44 gr. |
0.7 gr. |
| Carbohydrates |
17.97 gr. |
5.1 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
4.16 gr. |
1.2 gr. |
| Glucose (dextrose) |
1.38 gr. |
0.4 gr. |
| Fructose |
1.86 gr. |
0.5 gr. |
| Lactose |
0.54 gr. |
0.2 gr. |
| Maltose |
0.38 gr. |
0.1 gr. |
| Calcium, Ca |
150 mg |
42.5 mg |
| Iron, Fe |
2.35 mg |
0.7 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
165 mg |
46.8 mg |
| Potassium, K |
226 mg |
64.1 mg |
| Sodium, Na |
617 mg |
174.9 mg |
| Zinc, Zn |
2.77 mg |
0.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
2.9 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.46 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
43 mcg |
12.2 mcg |
| Folate, food |
67 mcg |
19 mcg |
| Vitamin B12 |
1.28 mcg |
0.4 mcg |
| Fats, saturated |
6.96 gr. |
2 gr. |
| Fats, monounsaturated |
6 gr. |
1.7 gr. |
| Fats, polyunsaturated |
1.31 gr. |
0.4 gr. |
| Fats, trans |
0.72 gr. |
0.2 gr. |
| Cholesterol |
50 mg |
14.2 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.51 gr. |
0.1 gr. |
| Isoleucine |
0.59 gr. |
0.2 gr. |
| Leucine |
1.09 gr. |
0.3 gr. |
| Lysine |
1.01 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.47 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.43 gr. |
0.1 gr. |
| Alanine |
0.69 gr. |
0.2 gr. |
| Aspartic acid |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
2.78 gr. |
0.8 gr. |
| Glycine |
0.75 gr. |
0.2 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
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