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Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46.56 gr. 13.2 gr.
Energy 285 kcal 80.8 kcal
Energy 1192 kj 338 kj
Protein 13.04 gr. 3.7 gr.
Total lipid (fat) 15.47 gr. 4.4 gr.
Ash 1.63 gr. 0.5 gr.
Carbohydrates 23.3 gr. 6.6 gr.
Calcium, Ca 74 mg 21 mg
Iron, Fe 2.07 mg 0.6 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 171 mg 48.5 mg
Sodium, Na 404 mg 114.5 mg
Zinc, Zn 1.81 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
List continued below
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 17.3 mcg 4.9 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.66 mg 1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 40 mcg 11.3 mcg
Folic acid 25 mcg 7.1 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 58 mcg 16.4 mcg
Vitamin B12 0.91 mcg 0.3 mcg
Vitamin A, IU 163 IU 46.2 IU
Vitamin E (alpha-tocopherol) 0.87 mg 0.2 mg
Fats, saturated 5.6 gr. 1.6 gr.
Fats, monounsaturated 5.54 gr. 1.6 gr.
Fats, polyunsaturated 2.79 gr. 0.8 gr.
Cholesterol 41 mg 11.6 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 1.02 gr. 0.3 gr.
Lysine 0.95 gr. 0.3 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 0.73 gr. 0.2 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 0.65 gr. 0.2 gr.
Aspartic acid 0.99 gr. 0.3 gr.
Glutamic acid 2.62 gr. 0.7 gr.
Glycine 0.71 gr. 0.2 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.51 gr. 0.1 gr.