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Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.56 gr.	13.2 gr.
Energy	285 kcal	80.8 kcal
Energy	1192 kj	338 kj
Protein	13.04 gr.	3.7 gr.
Total lipid (fat)	15.47 gr.	4.4 gr.
Ash	1.63 gr.	0.5 gr.
Carbohydrates	23.3 gr.	6.6 gr.
Calcium, Ca	74 mg	21 mg
Iron, Fe	2.07 mg	0.6 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	171 mg	48.5 mg
Sodium, Na	404 mg	114.5 mg
Zinc, Zn	1.81 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
List continued below
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.66 mg	1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	40 mcg	11.3 mcg
Folic acid	25 mcg	7.1 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	58 mcg	16.4 mcg
Vitamin B12	0.91 mcg	0.3 mcg
Vitamin A, IU	163 IU	46.2 IU
Vitamin E (alpha-tocopherol)	0.87 mg	0.2 mg
Fats, saturated	5.6 gr.	1.6 gr.
Fats, monounsaturated	5.54 gr.	1.6 gr.
Fats, polyunsaturated	2.79 gr.	0.8 gr.
Cholesterol	41 mg	11.6 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.56 gr.	0.2 gr.
Leucine	1.02 gr.	0.3 gr.
Lysine	0.95 gr.	0.3 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.44 gr.	0.1 gr.
Valine	0.66 gr.	0.2 gr.
Arginine	0.73 gr.	0.2 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	0.65 gr.	0.2 gr.
Aspartic acid	0.99 gr.	0.3 gr.
Glutamic acid	2.62 gr.	0.7 gr.
Glycine	0.71 gr.	0.2 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.51 gr.	0.1 gr.