|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
19.6 mcg |
5.6 mcg |
| Vitamin A, IU |
275 IU |
78 IU |
| Retinol |
53 mcg |
15 mcg |
| Vitamin A, RAE |
58 mcg |
16.4 mcg |
| Carotene, beta |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
List continued below
|
| Tocopherol, gamma |
0.67 mg |
0.2 mg |
| Tocopherol, delta |
0.17 mg |
0.05 mg |
| Choline, total |
31.3 mg |
8.9 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Folic acid |
30 mcg |
8.5 mcg |
| Folate, DFE |
83 mcg |
23.5 mcg |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.54 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.03 gr. |
| Water |
40.67 gr. |
11.5 gr. |
| Energy |
310 kcal |
87.9 kcal |
| Energy |
1298 kj |
368 kj |
| Protein |
17.29 gr. |
4.9 gr. |
| Total lipid (fat) |
15.97 gr. |
4.5 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Carbohydrates |
24.07 gr. |
6.8 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
4.67 gr. |
1.3 gr. |
| Starch |
18.25 gr. |
5.2 gr. |
| Glucose (dextrose) |
1.65 gr. |
0.5 gr. |
| Fructose |
1.76 gr. |
0.5 gr. |
| Lactose |
0.76 gr. |
0.2 gr. |
| Maltose |
0.5 gr. |
0.1 gr. |
| Calcium, Ca |
114 mg |
32.3 mg |
| Iron, Fe |
2.57 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
163 mg |
46.2 mg |
| Potassium, K |
210 mg |
59.5 mg |
| Sodium, Na |
481 mg |
136.4 mg |
| Zinc, Zn |
2.79 mg |
0.8 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.6 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
62 mcg |
17.6 mcg |
| Folate, food |
59 mcg |
16.7 mcg |
| Vitamin B12 |
1 mcg |
0.3 mcg |
| Vitamin D |
12 IU |
3.4 IU |
| Fats, saturated |
6.87 gr. |
1.9 gr. |
| Fats, monounsaturated |
5.77 gr. |
1.6 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
| Fats, trans |
0.63 gr. |
0.2 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.59 gr. |
0.2 gr. |
| Isoleucine |
0.77 gr. |
0.2 gr. |
| Leucine |
1.35 gr. |
0.4 gr. |
| Lysine |
0.98 gr. |
0.3 gr. |
| Methionine |
0.39 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.76 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.88 gr. |
0.3 gr. |
| Arginine |
0.92 gr. |
0.3 gr. |
| Histidine |
0.49 gr. |
0.1 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Aspartic acid |
1.33 gr. |
0.4 gr. |
| Glutamic acid |
3.8 gr. |
1.1 gr. |
| Glycine |
0.91 gr. |
0.3 gr. |
| Proline |
1.82 gr. |
0.5 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
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