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Fast foods, cheeseburger; single, large patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.55 gr. 16.9 gr.
Energy 206 kcal 58.4 kcal
Energy 864 kj 245 kj
Protein 11.59 gr. 3.3 gr.
Total lipid (fat) 10.36 gr. 2.9 gr.
Ash 1.68 gr. 0.5 gr.
Carbohydrates 16.81 gr. 4.8 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 4 gr. 1.1 gr.
Sucrose 0.17 gr. 0.05 gr.
Glucose (dextrose) 1.39 gr. 0.4 gr.
Fructose 1.72 gr. 0.5 gr.
Lactose 0.26 gr. 0.1 gr.
Maltose 0.47 gr. 0.1 gr.
List continued below
Calcium, Ca 95 mg 26.9 mg
Iron, Fe 1.86 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 119 mg 33.7 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 385 mg 109.2 mg
Zinc, Zn 2.17 mg 0.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 17.1 mcg 4.8 mcg
Vitamin C, ascorbic acid 1.9 mg 0.5 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.33 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 47 mcg 13.3 mcg
Folic acid 24 mcg 6.8 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 54 mcg 15.3 mcg
Choline, total 29 mg 8.2 mg
Betaine 11.5 mg 3.3 mg
Vitamin B12 1.01 mcg 0.3 mcg
Vitamin A, IU 258 IU 73.1 IU
Fats, saturated 3.89 gr. 1.1 gr.
Fats, monounsaturated 3.52 gr. 1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fats, trans 0.6 gr. 0.2 gr.
Cholesterol 34 mg 9.6 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 1.01 gr. 0.3 gr.
Lysine 0.97 gr. 0.3 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.65 gr. 0.2 gr.
Arginine 0.73 gr. 0.2 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 0.65 gr. 0.2 gr.
Aspartic acid 1.01 gr. 0.3 gr.
Glutamic acid 2.55 gr. 0.7 gr.
Glycine 0.7 gr. 0.2 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.49 gr. 0.1 gr.