Random articles: Cocoa caffeine · The art of communication · Face yoga
Calories database: · Grapefruit calories · Lunch meat (cold cuts) calories · Chickpeas calories · Shrimps calories · Soup calories · Cheese calories

Log in/Register

< Calorie database

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.05 gr.	14.2 gr.
Energy	286 kcal	81.1 kcal
Energy	1196 kj	339.1 kj
Protein	15.55 gr.	4.4 gr.
Total lipid (fat)	18.97 gr.	5.4 gr.
Ash	2.42 gr.	0.7 gr.
Carbohydrates	13.01 gr.	3.7 gr.
Calcium, Ca	119 mg	33.7 mg
Iron, Fe	1.98 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	212 mg	60.1 mg
Sodium, Na	674 mg	191.1 mg
Zinc, Zn	2.61 mg	0.7 mg
Copper, Cu	0.1 mg	0.03 mg
List continued below
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	12.8 mcg	3.6 mcg
Vitamin C, ascorbic acid	2.9 mg	0.8 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	3.61 mg	1 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	31 mcg	8.8 mcg
Folic acid	11 mcg	3.1 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	39 mcg	11.1 mcg
Vitamin B12	1.13 mcg	0.3 mcg
Vitamin A, IU	199 IU	56.4 IU
Fats, saturated	8.32 gr.	2.4 gr.
Fats, monounsaturated	7.43 gr.	2.1 gr.
Fats, polyunsaturated	1.52 gr.	0.4 gr.
Cholesterol	48 mg	13.6 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.6 gr.	0.2 gr.
Isoleucine	0.67 gr.	0.2 gr.
Leucine	1.23 gr.	0.3 gr.
Lysine	1.2 gr.	0.3 gr.
Methionine	0.35 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.66 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.2 gr.
Valine	0.77 gr.	0.2 gr.
Arginine	0.9 gr.	0.3 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	0.81 gr.	0.2 gr.
Aspartic acid	1.24 gr.	0.4 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.66 gr.	0.2 gr.