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Fast foods, cheeseburger; triple, regular patty; plain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 43.93 gr. 12.5 gr.
Energy 310 kcal 87.9 kcal
Energy 1297 kj 367.7 kj
Protein 18.2 gr. 5.2 gr.
Total lipid (fat) 19.17 gr. 5.4 gr.
Ash 2.58 gr. 0.7 gr.
Carbohydrates 16.16 gr. 4.6 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 3.29 gr. 0.9 gr.
Sucrose 0.14 gr. 0.04 gr.
Glucose (dextrose) 0.71 gr. 0.2 gr.
Fructose 1.24 gr. 0.4 gr.
Lactose 0.83 gr. 0.2 gr.
Maltose 0.37 gr. 0.1 gr.
List continued below
Calcium, Ca 174 mg 49.3 mg
Iron, Fe 2.23 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 637 mg 180.6 mg
Zinc, Zn 3.02 mg 0.9 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.26 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Vitamin B12 1.56 mcg 0.4 mcg
Fats, saturated 8.02 gr. 2.3 gr.
Fats, monounsaturated 6.56 gr. 1.9 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Fats, trans 1.09 gr. 0.3 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.47 gr. 0.4 gr.
Lysine 1.45 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.56 gr. 0.4 gr.
Glutamic acid 3.29 gr. 0.9 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.75 gr. 0.2 gr.