|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
1.15 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.79 gr. |
0.2 gr. |
| Fructose |
0.97 gr. |
0.3 gr. |
| Maltose |
0.73 gr. |
0.2 gr. |
| Sugars |
3.64 gr. |
1 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
List continued below
|
| Vitamin E (alpha-tocopherol) |
2.41 mg |
0.7 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
78 mcg |
22.1 mcg |
| Vitamin K (phylloquinone) |
8.5 mcg |
2.4 mcg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
48.94 gr. |
13.9 gr. |
| Energy |
250 kcal |
70.9 kcal |
| Energy |
1046 kj |
296.6 kj |
| Protein |
16.28 gr. |
4.6 gr. |
| Total lipid (fat) |
11.19 gr. |
3.2 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
20.89 gr. |
5.9 gr. |
| Starch |
16.5 gr. |
4.7 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
185 mg |
52.5 mg |
| Potassium, K |
245 mg |
69.5 mg |
| Sodium, Na |
753 mg |
213.5 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.72 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, DFE |
56 mcg |
15.9 mcg |
| Choline, total |
35.3 mg |
10 mg |
| Betaine |
28.5 mg |
8.1 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Fats, saturated |
2.12 gr. |
0.6 gr. |
| Fats, monounsaturated |
4.48 gr. |
1.3 gr. |
| Fats, polyunsaturated |
3.18 gr. |
0.9 gr. |
| Cholesterol |
35 mg |
9.9 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.67 gr. |
0.2 gr. |
| Leucine |
0.98 gr. |
0.3 gr. |
| Lysine |
0.96 gr. |
0.3 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
0.74 gr. |
0.2 gr. |
| Histidine |
0.38 gr. |
0.1 gr. |
| Alanine |
0.67 gr. |
0.2 gr. |
| Aspartic acid |
1.08 gr. |
0.3 gr. |
| Glutamic acid |
2.44 gr. |
0.7 gr. |
| Glycine |
0.62 gr. |
0.2 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
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