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Fast foods, chicken fillet sandwich, with cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.01 gr.	13 gr.
Energy	277 kcal	78.5 kcal
Energy	1159 kj	328.6 kj
Protein	12.9 gr.	3.7 gr.
Total lipid (fat)	17 gr.	4.8 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	18.24 gr.	5.2 gr.
Calcium, Ca	113 mg	32 mg
Iron, Fe	1.59 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	178 mg	50.5 mg
Potassium, K	146 mg	41.4 mg
Sodium, Na	543 mg	154 mg
Zinc, Zn	1.27 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	21.1 mcg	6 mcg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.98 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	48 mcg	13.6 mcg
Folic acid	28 mcg	7.9 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	68 mcg	19.3 mcg
Vitamin B12	0.2 mcg	0.1 mcg
Vitamin A, IU	272 IU	77.1 IU
Vitamin A, RAE	72 mcg	20.4 mcg
Retinol	70 mcg	19.8 mcg
Fats, saturated	5.46 gr.	1.5 gr.
Fats, monounsaturated	5.99 gr.	1.7 gr.
Fats, polyunsaturated	4.36 gr.	1.2 gr.
Cholesterol	34 mg	9.6 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.47 gr.	0.1 gr.
Isoleucine	0.6 gr.	0.2 gr.
Leucine	0.96 gr.	0.3 gr.
Lysine	0.92 gr.	0.3 gr.
Methionine	0.31 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.44 gr.	0.1 gr.
Valine	0.65 gr.	0.2 gr.
Arginine	0.7 gr.	0.2 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.61 gr.	0.2 gr.
Aspartic acid	0.98 gr.	0.3 gr.
Glutamic acid	2.47 gr.	0.7 gr.
Glycine	0.65 gr.	0.2 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.53 gr.	0.1 gr.