Random articles: Cocoa caffeine · Vitamin A · Accepting Challenges
Calories database: · Herring calories · Artichokes calories · Peppers calories · Walnuts calories · Sausages calories · Almond oil calories

Log in/Register

< Calorie database

Fast foods, egg and cheese sandwich

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.3 gr.	16 gr.
Energy	233 kcal	66.1 kcal
Energy	975 kj	276.4 kj
Protein	10.69 gr.	3 gr.
Total lipid (fat)	13.3 gr.	3.8 gr.
Ash	1.95 gr.	0.6 gr.
Carbohydrates	17.76 gr.	5 gr.
Calcium, Ca	154 mg	43.7 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	207 mg	58.7 mg
Potassium, K	129 mg	36.6 mg
Sodium, Na	551 mg	156.2 mg
Zinc, Zn	1.13 mg	0.3 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	23.1 mcg	6.5 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	1.42 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	67 mcg	19 mcg
Folic acid	42 mcg	11.9 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	96 mcg	27.2 mcg
Vitamin B12	0.78 mcg	0.2 mcg
Vitamin A, IU	458 IU	129.9 IU
Vitamin A, RAE	138 mcg	39.1 mcg
Retinol	138 mcg	39.1 mcg
Fats, saturated	4.54 gr.	1.3 gr.
Fats, monounsaturated	5.66 gr.	1.6 gr.
Fats, polyunsaturated	1.77 gr.	0.5 gr.
Cholesterol	199 mg	56.4 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.4 gr.	0.1 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	0.85 gr.	0.2 gr.
Lysine	0.64 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.64 gr.	0.2 gr.
Arginine	0.53 gr.	0.2 gr.
Histidine	0.28 gr.	0.1 gr.
Alanine	0.45 gr.	0.1 gr.
Aspartic acid	0.78 gr.	0.2 gr.
Glutamic acid	2.18 gr.	0.6 gr.
Glycine	0.33 gr.	0.1 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.