|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
38 mcg |
10.8 mcg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
0.91 mg |
0.3 mg |
| Tocopherol, delta |
0.19 mg |
0.1 mg |
List continued below
|
| Vitamin K (phylloquinone) |
4.9 mcg |
1.4 mcg |
| Folic acid |
29 mcg |
8.2 mcg |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.45 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
38.45 gr. |
10.9 gr. |
| Energy |
297 kcal |
84.2 kcal |
| Energy |
1245 kj |
353 kj |
| Protein |
16.52 gr. |
4.7 gr. |
| Total lipid (fat) |
12.01 gr. |
3.4 gr. |
| Ash |
1.52 gr. |
0.4 gr. |
| Carbohydrates |
31.5 gr. |
8.9 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
4.88 gr. |
1.4 gr. |
| Starch |
22.87 gr. |
6.5 gr. |
| Glucose (dextrose) |
2.05 gr. |
0.6 gr. |
| Fructose |
2.27 gr. |
0.6 gr. |
| Maltose |
0.57 gr. |
0.2 gr. |
| Calcium, Ca |
62 mg |
17.6 mg |
| Iron, Fe |
3.06 mg |
0.9 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
134 mg |
38 mg |
| Potassium, K |
197 mg |
55.9 mg |
| Sodium, Na |
331 mg |
93.8 mg |
| Zinc, Zn |
2.52 mg |
0.7 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.62 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
80 mcg |
22.7 mcg |
| Folate, food |
74 mcg |
21 mcg |
| Choline, total |
34.4 mg |
9.8 mg |
| Betaine |
41.3 mg |
11.7 mg |
| Vitamin B12 |
0.89 mcg |
0.3 mcg |
| Vitamin A, IU |
51 IU |
14.5 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin D |
12 IU |
3.4 IU |
| Fats, saturated |
4.49 gr. |
1.3 gr. |
| Fats, monounsaturated |
4.84 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
| Fats, trans |
0.51 gr. |
0.1 gr. |
| Cholesterol |
33 mg |
9.4 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.64 gr. |
0.2 gr. |
| Leucine |
1.13 gr. |
0.3 gr. |
| Lysine |
0.79 gr. |
0.2 gr. |
| Methionine |
0.31 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.73 gr. |
0.2 gr. |
| Arginine |
0.85 gr. |
0.2 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
0.79 gr. |
0.2 gr. |
| Aspartic acid |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
3.64 gr. |
1 gr. |
| Glycine |
0.89 gr. |
0.3 gr. |
| Proline |
1.67 gr. |
0.5 gr. |
| Serine |
0.63 gr. |
0.2 gr. |
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