|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
44.82 gr. |
12.7 gr. |
| Energy |
263 kcal |
74.6 kcal |
List continued below
|
| Energy |
1101 kj |
312.2 kj |
| Protein |
13.3 gr. |
3.8 gr. |
| Total lipid (fat) |
10.18 gr. |
2.9 gr. |
| Ash |
2.12 gr. |
0.6 gr. |
| Carbohydrates |
29.57 gr. |
8.4 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
5.95 gr. |
1.7 gr. |
| Starch |
20.73 gr. |
5.9 gr. |
| Glucose (dextrose) |
2.13 gr. |
0.6 gr. |
| Fructose |
3.19 gr. |
0.9 gr. |
| Maltose |
0.63 gr. |
0.2 gr. |
| Calcium, Ca |
116 mg |
32.9 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
110 mg |
31.2 mg |
| Potassium, K |
197 mg |
55.9 mg |
| Sodium, Na |
487 mg |
138.1 mg |
| Zinc, Zn |
2.03 mg |
0.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
24.7 mcg |
7 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.06 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
46 mcg |
13 mcg |
| Folic acid |
29 mcg |
8.2 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
66 mcg |
18.7 mcg |
| Choline, total |
29.8 mg |
8.4 mg |
| Vitamin B12 |
1.2 mcg |
0.3 mcg |
| Vitamin A, IU |
57 IU |
16.2 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Tocopherol, beta |
0.62 mg |
0.2 mg |
| Tocopherol, gamma |
1.65 mg |
0.5 mg |
| Tocopherol, delta |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
1.4 mcg |
| Fats, saturated |
3.57 gr. |
1 gr. |
| Fats, monounsaturated |
3.86 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Fats, trans |
0.49 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.46 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Cholesterol |
29 mg |
8.2 mg |
| Hydroxyproline |
0.18 gr. |
0.05 gr. |
| Carotene, beta |
34 mcg |
9.6 mcg |
| Lycopene |
1003 mcg |
284.4 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
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