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Fast foods, hamburger; double, regular, patty; plain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 42.67 gr. 12.1 gr.
Energy 295 kcal 83.6 kcal
Energy 1234 kj 349.9 kj
Protein 17.08 gr. 4.8 gr.
Total lipid (fat) 14.36 gr. 4.1 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 24.1 gr. 6.8 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 4.15 gr. 1.2 gr.
Sucrose 0.22 gr. 0.1 gr.
Glucose (dextrose) 1.16 gr. 0.3 gr.
Fructose 2.03 gr. 0.6 gr.
Lactose 0.13 gr. 0.04 gr.
Maltose 0.6 gr. 0.2 gr.
List continued below
Calcium, Ca 102 mg 28.9 mg
Iron, Fe 2.88 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 136 mg 38.6 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 414 mg 117.4 mg
Zinc, Zn 2.87 mg 0.8 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.22 mg 0.1 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 5.37 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 56 mcg 15.9 mcg
Folate, food 56 mcg 15.9 mcg
Vitamin B12 1.44 mcg 0.4 mcg
Vitamin D 16 IU 4.5 IU
Fats, saturated 5.1 gr. 1.4 gr.
Fats, monounsaturated 5.5 gr. 1.6 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fats, trans 0.81 gr. 0.2 gr.
Cholesterol 47 mg 13.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.32 gr. 0.4 gr.
Lysine 1.23 gr. 0.3 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.82 gr. 0.2 gr.
Arginine 1.05 gr. 0.3 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.42 gr. 0.4 gr.
Glutamic acid 3.16 gr. 0.9 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.69 gr. 0.2 gr.