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Fast foods, hamburger; double, regular patty; with condiments

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.51 gr. 14.3 gr.
Energy 268 kcal 76 kcal
Energy 1121 kj 317.8 kj
Protein 14.8 gr. 4.2 gr.
Total lipid (fat) 15.1 gr. 4.3 gr.
Ash 1.57 gr. 0.4 gr.
Carbohydrates 18.02 gr. 5.1 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 2.58 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 132 mg 37.4 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 345 mg 97.8 mg
Zinc, Zn 2.7 mg 0.8 mg
Copper, Cu 0.09 mg 0.03 mg
List continued below
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 20.9 mcg 5.9 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.13 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 39 mcg 11.1 mcg
Folic acid 18 mcg 5.1 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 52 mcg 14.7 mcg
Vitamin B12 1.55 mcg 0.4 mcg
Vitamin A, IU 25 IU 7.1 IU
Fats, saturated 5.58 gr. 1.6 gr.
Fats, monounsaturated 6.57 gr. 1.9 gr.
Fats, polyunsaturated 1.29 gr. 0.4 gr.
Cholesterol 48 mg 13.6 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.58 gr. 0.2 gr.
Isoleucine 0.62 gr. 0.2 gr.
Leucine 1.14 gr. 0.3 gr.
Lysine 1.06 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.71 gr. 0.2 gr.
Arginine 0.91 gr. 0.3 gr.
Histidine 0.44 gr. 0.1 gr.
Alanine 0.87 gr. 0.2 gr.
Aspartic acid 1.23 gr. 0.3 gr.
Glutamic acid 2.76 gr. 0.8 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.6 gr. 0.2 gr.