Log in/RegisterFast foods, hamburger; single, large patty; plain
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 42.1 gr. | 11.9 gr. |
| Energy | 311 kcal | 88.2 kcal |
| Energy | 1301 kj | 368.9 kj |
| Protein | 16.51 gr. | 4.7 gr. |
| Total lipid (fat) | 16.73 gr. | 4.7 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 23.16 gr. | 6.6 gr. |
| Calcium, Ca | 54 mg | 15.3 mg |
| Iron, Fe | 2.61 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 128 mg | 36.3 mg |
| Potassium, K | 195 mg | 55.3 mg |
| Sodium, Na | 346 mg | 98.1 mg |
| Zinc, Zn | 3 mg | 0.9 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
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| Manganese, Mn | 0.18 mg | 0.1 mg |
| Selenium, Se | 19.8 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.56 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 44 mcg | 12.5 mcg |
| Folic acid | 21 mcg | 6 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 59 mcg | 16.7 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Vitamin D | 16 IU | 4.5 IU |
| Fats, saturated | 6.12 gr. | 1.7 gr. |
| Fats, monounsaturated | 7.21 gr. | 2 gr. |
| Fats, polyunsaturated | 1.56 gr. | 0.4 gr. |
| Cholesterol | 52 mg | 14.7 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.64 gr. | 0.2 gr. |
| Isoleucine | 0.69 gr. | 0.2 gr. |
| Leucine | 1.27 gr. | 0.4 gr. |
| Lysine | 1.15 gr. | 0.3 gr. |
| Methionine | 0.35 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.66 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.8 gr. | 0.2 gr. |
| Arginine | 1 gr. | 0.3 gr. |
| Histidine | 0.48 gr. | 0.1 gr. |
| Alanine | 0.96 gr. | 0.3 gr. |
| Aspartic acid | 1.35 gr. | 0.4 gr. |
| Glutamic acid | 3.15 gr. | 0.9 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
