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Fast foods, hamburger; single, large patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.7 gr.	15.8 gr.
Energy	235 kcal	66.6 kcal
Energy	983 kj	278.7 kj
Protein	11.85 gr.	3.4 gr.
Total lipid (fat)	12.55 gr.	3.6 gr.
Ash	1.56 gr.	0.4 gr.
Carbohydrates	18.35 gr.	5.2 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	2.26 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	107 mg	30.3 mg
Potassium, K	220 mg	62.4 mg
Sodium, Na	378 mg	107.2 mg
Zinc, Zn	2.24 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
List continued below
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	15.4 mcg	4.4 mcg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.34 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	38 mcg	10.8 mcg
Folic acid	21 mcg	6 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	53 mcg	15 mcg
Vitamin B12	1.09 mcg	0.3 mcg
Vitamin A, IU	143 IU	40.5 IU
Retinol	4 mcg	1.1 mcg
Fats, saturated	4.78 gr.	1.4 gr.
Fats, monounsaturated	5.24 gr.	1.5 gr.
Fats, polyunsaturated	1.01 gr.	0.3 gr.
Cholesterol	40 mg	11.3 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.46 gr.	0.1 gr.
Isoleucine	0.49 gr.	0.1 gr.
Leucine	0.9 gr.	0.3 gr.
Lysine	0.81 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.47 gr.	0.1 gr.
Tyrosine	0.34 gr.	0.1 gr.
Valine	0.57 gr.	0.2 gr.
Arginine	0.71 gr.	0.2 gr.
Histidine	0.34 gr.	0.1 gr.
Alanine	0.68 gr.	0.2 gr.
Aspartic acid	0.98 gr.	0.3 gr.
Glutamic acid	2.32 gr.	0.7 gr.
Glycine	0.76 gr.	0.2 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.48 gr.	0.1 gr.