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Fast foods, hamburger; double, large patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.74 gr. 15.2 gr.
Energy 239 kcal 67.8 kcal
Energy 1000 kj 283.5 kj
Protein 15.17 gr. 4.3 gr.
Total lipid (fat) 11.75 gr. 3.3 gr.
Ash 1.52 gr. 0.4 gr.
Carbohydrates 17.82 gr. 5.1 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 2.59 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 252 mg 71.4 mg
Sodium, Na 350 mg 99.2 mg
Zinc, Zn 2.51 mg 0.7 mg
Copper, Cu 0.1 mg 0.03 mg
List continued below
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 11.3 mcg 3.2 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.35 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 34 mcg 9.6 mcg
Folic acid 22 mcg 6.2 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 49 mcg 13.9 mcg
Choline, total 40.5 mg 11.5 mg
Betaine 46.4 mg 13.2 mg
Vitamin B12 1.8 mcg 0.5 mcg
Vitamin A, IU 45 IU 12.8 IU
Fats, saturated 4.65 gr. 1.3 gr.
Fats, monounsaturated 4.57 gr. 1.3 gr.
Fats, polyunsaturated 1.24 gr. 0.4 gr.
Cholesterol 54 mg 15.3 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.6 gr. 0.2 gr.
Isoleucine 0.64 gr. 0.2 gr.
Leucine 1.17 gr. 0.3 gr.
Lysine 1.11 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.73 gr. 0.2 gr.
Arginine 0.94 gr. 0.3 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.29 gr. 0.4 gr.
Glutamic acid 2.8 gr. 0.8 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.61 gr. 0.2 gr.