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Fast foods, hamburger; double, large patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.74 gr.	15.2 gr.
Energy	239 kcal	67.8 kcal
Energy	1000 kj	283.5 kj
Protein	15.17 gr.	4.3 gr.
Total lipid (fat)	11.75 gr.	3.3 gr.
Ash	1.52 gr.	0.4 gr.
Carbohydrates	17.82 gr.	5.1 gr.
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	2.59 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	139 mg	39.4 mg
Potassium, K	252 mg	71.4 mg
Sodium, Na	350 mg	99.2 mg
Zinc, Zn	2.51 mg	0.7 mg
Copper, Cu	0.1 mg	0.03 mg
List continued below
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	11.3 mcg	3.2 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.35 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	34 mcg	9.6 mcg
Folic acid	22 mcg	6.2 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	49 mcg	13.9 mcg
Choline, total	40.5 mg	11.5 mg
Betaine	46.4 mg	13.2 mg
Vitamin B12	1.8 mcg	0.5 mcg
Vitamin A, IU	45 IU	12.8 IU
Fats, saturated	4.65 gr.	1.3 gr.
Fats, monounsaturated	4.57 gr.	1.3 gr.
Fats, polyunsaturated	1.24 gr.	0.4 gr.
Cholesterol	54 mg	15.3 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.6 gr.	0.2 gr.
Isoleucine	0.64 gr.	0.2 gr.
Leucine	1.17 gr.	0.3 gr.
Lysine	1.11 gr.	0.3 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.6 gr.	0.2 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.73 gr.	0.2 gr.
Arginine	0.94 gr.	0.3 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	0.9 gr.	0.3 gr.
Aspartic acid	1.29 gr.	0.4 gr.
Glutamic acid	2.8 gr.	0.8 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.61 gr.	0.2 gr.