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Fast foods, hamburger, large, triple patty, with condiments

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.37 gr.	14.8 gr.
Energy	267 kcal	75.7 kcal
Energy	1117 kj	316.7 kj
Protein	19.3 gr.	5.5 gr.
Total lipid (fat)	16.01 gr.	4.5 gr.
Ash	1.28 gr.	0.4 gr.
Carbohydrates	11.04 gr.	3.1 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	3.21 mg	0.9 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	152 mg	43.1 mg
Potassium, K	303 mg	85.9 mg
Sodium, Na	275 mg	78 mg
Zinc, Zn	4.15 mg	1.2 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.09 mg	0.03 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.23 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	29 mcg	8.2 mcg
Folic acid	17 mcg	4.8 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	41 mcg	11.6 mcg
Vitamin B12	1.9 mcg	0.5 mcg
Vitamin A, IU	61 IU	17.3 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Fats, saturated	6.15 gr.	1.7 gr.
Fats, monounsaturated	7.04 gr.	2 gr.
Fats, polyunsaturated	1.06 gr.	0.3 gr.
Cholesterol	55 mg	15.6 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.48 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.67 gr.	0.5 gr.
Glutamic acid	3.38 gr.	1 gr.
Glycine	1.35 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.78 gr.	0.2 gr.