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Fast foods, ham, egg, and cheese sandwich

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	51.15 gr.	14.5 gr.
Energy	243 kcal	68.9 kcal
Energy	1017 kj	288.3 kj
Protein	13.46 gr.	3.8 gr.
Total lipid (fat)	11.4 gr.	3.2 gr.
Ash	2.35 gr.	0.7 gr.
Carbohydrates	21.64 gr.	6.1 gr.
Calcium, Ca	148 mg	42 mg
Iron, Fe	2.17 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	242 mg	68.6 mg
Potassium, K	147 mg	41.7 mg
Sodium, Na	703 mg	199.3 mg
Zinc, Zn	1.39 mg	0.4 mg
Copper, Cu	0.09 mg	0.02 mg
List continued below
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	22.7 mcg	6.4 mcg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.3 mg	0.1 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	2.94 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	53 mcg	15 mcg
Folic acid	23 mcg	6.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	69 mcg	19.6 mcg
Vitamin B12	0.86 mcg	0.2 mcg
Vitamin A, IU	393 IU	111.4 IU
Vitamin A, RAE	116 mcg	32.9 mcg
Retinol	115 mcg	32.6 mcg
Fats, saturated	5.18 gr.	1.5 gr.
Fats, monounsaturated	4.02 gr.	1.1 gr.
Fats, polyunsaturated	1.18 gr.	0.3 gr.
Cholesterol	172 mg	48.8 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.53 gr.	0.1 gr.
Isoleucine	0.65 gr.	0.2 gr.
Leucine	1.1 gr.	0.3 gr.
Lysine	0.98 gr.	0.3 gr.
Methionine	0.35 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.2 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	0.71 gr.	0.2 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	1.04 gr.	0.3 gr.
Glutamic acid	2.59 gr.	0.7 gr.
Glycine	0.45 gr.	0.1 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.73 gr.	0.2 gr.