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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.96 gr. | 15.3 gr. |
| Energy | 247 kcal | 70 kcal |
| Energy | 1033 kj | 292.9 kj |
| Protein | 10.6 gr. | 3 gr. |
| Total lipid (fat) | 14.84 gr. | 4.2 gr. |
| Ash | 2.2 gr. | 0.6 gr. |
| Carbohydrates | 18.4 gr. | 5.2 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 2.36 mg | 0.7 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 99 mg | 28.1 mg |
| Potassium, K | 146 mg | 41.4 mg |
| Sodium, Na | 684 mg | 193.9 mg |
| Zinc, Zn | 2.02 mg | 0.6 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
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| Manganese, Mn | 0.09 mg | 0.03 mg |
| Selenium, Se | 26.5 mcg | 7.5 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.72 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 49 mcg | 13.9 mcg |
| Folic acid | 19 mcg | 5.4 mcg |
| Folate, food | 30 mcg | 8.5 mcg |
| Folate, DFE | 62 mcg | 17.6 mcg |
| Vitamin B12 | 0.52 mcg | 0.1 mcg |
| Fats, saturated | 5.21 gr. | 1.5 gr. |
| Fats, monounsaturated | 6.99 gr. | 2 gr. |
| Fats, polyunsaturated | 1.74 gr. | 0.5 gr. |
| Cholesterol | 45 mg | 12.8 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.36 gr. | 0.1 gr. |
| Isoleucine | 0.45 gr. | 0.1 gr. |
| Leucine | 0.77 gr. | 0.2 gr. |
| Lysine | 0.64 gr. | 0.2 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.42 gr. | 0.1 gr. |
| Tyrosine | 0.28 gr. | 0.1 gr. |
| Valine | 0.48 gr. | 0.1 gr. |
| Arginine | 0.67 gr. | 0.2 gr. |
| Histidine | 0.3 gr. | 0.1 gr. |
| Alanine | 0.6 gr. | 0.2 gr. |
| Aspartic acid | 0.87 gr. | 0.2 gr. |
| Glutamic acid | 2.39 gr. | 0.7 gr. |
| Glycine | 0.65 gr. | 0.2 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.48 gr. | 0.1 gr. |
