Random articles: Cocoa caffeine · Plums · Post-workout stretches
Calories database: · Ravani calories · Cottage calories · Banana calories · Chocolate drink calories · Jam calories · Caramel cream calories
Log in/Register
< Calorie database

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 1.23 gr. 0.3 gr.
Fructose 1.4 gr. 0.4 gr.
Lactose 0.08 gr. 0.02 gr.
Maltose 0.47 gr. 0.1 gr.
Sugars 3.18 gr. 0.9 gr.
Fiber 1.2 gr. 0.3 gr.
Carotene, beta 61 mcg 17.3 mcg
Carotene, alpha 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Vitamin D 7 IU 2 IU
List continued below
Cryptoxanthin, beta 18 mcg 5.1 mcg
Lycopene 275 mcg 78 mcg
Lutein + zeaxanthin 115 mcg 32.6 mcg
Tocopherol, beta 0.06 mg 0.02 mg
Tocopherol, gamma 0.37 mg 0.1 mg
Tocopherol, delta 0.1 mg 0.03 mg
Choline, total 29.1 mg 8.3 mg
Vitamin K (phylloquinone) 4.5 mcg 1.3 mcg
Hydroxyproline 0.07 gr. 0.02 gr.
Fats, trans 0.12 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 56.51 gr. 16 gr.
Energy 213 kcal 60.4 kcal
Energy 890 kj 252.3 kj
Protein 10.52 gr. 3 gr.
Total lipid (fat) 10.04 gr. 2.8 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 20.43 gr. 5.8 gr.
Starch 15.67 gr. 4.4 gr.
Calcium, Ca 171 mg 48.5 mg
Iron, Fe 1.81 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 112 mg 31.8 mg
Potassium, K 282 mg 80 mg
Sodium, Na 575 mg 163 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.35 mg 0.1 mg
Selenium, Se 19.9 mcg 5.6 mcg
Vitamin C, ascorbic acid 7.5 mg 2.1 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.32 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 66 mcg 18.7 mcg
Folic acid 57 mcg 16.2 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 106 mcg 30.1 mcg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 170 IU 48.2 IU
Vitamin A, RAE 22 mcg 6.2 mcg
Retinol 16 mcg 4.5 mcg
Fats, saturated 3.55 gr. 1 gr.
Fats, monounsaturated 3.72 gr. 1.1 gr.
Fats, polyunsaturated 1.93 gr. 0.5 gr.
Cholesterol 27 mg 7.7 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.75 gr. 0.2 gr.
Lysine 0.49 gr. 0.1 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.5 gr. 0.1 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.48 gr. 0.1 gr.
Aspartic acid 0.74 gr. 0.2 gr.
Glutamic acid 2.46 gr. 0.7 gr.
Glycine 0.45 gr. 0.1 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.41 gr. 0.1 gr.