Fast foods, hush puppies

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	3.17 gr.	0.9 gr.
Glucose (dextrose)	0.23 gr.	0.1 gr.
Fructose	0.17 gr.	0.05 gr.
Maltose	0.23 gr.	0.1 gr.
Sugars	3.8 gr.	1.1 gr.
Fiber	2.9 gr.	0.8 gr.
Carotene, beta	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	1.06 mg	0.3 mg
List continued below
Lutein + zeaxanthin	14 mcg	4 mcg
Choline, total	11.6 mg	3.3 mg
Vitamin K (phylloquinone)	3.4 mcg	1 mcg
Fats, trans	2.71 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	2.55 gr.	0.7 gr.
Fatty acids, total trans-polyenoic	0.16 gr.	0.05 gr.
Water	36.58 gr.	10.4 gr.
Energy	296 kcal	83.9 kcal
Energy	1238 kj	351 kj
Protein	6.16 gr.	1.7 gr.
Total lipid (fat)	13.25 gr.	3.8 gr.
Ash	3.8 gr.	1.1 gr.
Carbohydrates	40.21 gr.	11.4 gr.
Starch	30.32 gr.	8.6 gr.
Calcium, Ca	100 mg	28.4 mg
Iron, Fe	2.55 mg	0.7 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	410 mg	116.2 mg
Potassium, K	256 mg	72.6 mg
Sodium, Na	813 mg	230.5 mg
Zinc, Zn	0.73 mg	0.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.41 mg	0.1 mg
Selenium, Se	26.2 mcg	7.4 mcg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	2.13 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	143 mcg	40.5 mcg
Folic acid	114 mcg	32.3 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	223 mcg	63.2 mcg
Vitamin A, IU	1 IU	0.3 IU
Fats, saturated	2.62 gr.	0.7 gr.
Fats, monounsaturated	7.81 gr.	2.2 gr.
Fats, polyunsaturated	1.76 gr.	0.5 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.26 gr.	0.1 gr.
Isoleucine	0.29 gr.	0.1 gr.
Leucine	0.67 gr.	0.2 gr.
Lysine	0.29 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.33 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.4 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	1.06 gr.	0.3 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.35 gr.	0.1 gr.