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Fast foods, onion rings, breaded and fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 3.56 gr. 1 gr.
Glucose (dextrose) 0.44 gr. 0.1 gr.
Fructose 0.98 gr. 0.3 gr.
Maltose 0.45 gr. 0.1 gr.
Sugars 5.43 gr. 1.5 gr.
Fiber 2.7 gr. 0.8 gr.
Carotene, beta 2 mcg 0.6 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 38 mcg 10.8 mcg
Tocopherol, beta 0.18 mg 0.1 mg
Tocopherol, gamma 11.02 mg 3.1 mg
List continued below
Tocopherol, delta 1.22 mg 0.3 mg
Choline, total 8.4 mg 2.4 mg
Betaine 16.6 mg 4.7 mg
Fats, trans 0.16 gr. 0.05 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.13 gr. 0.04 gr.
Vitamin K (phylloquinone) 55.8 mcg 15.8 mcg
Water 24.52 gr. 7 gr.
Energy 411 kcal 116.5 kcal
Energy 1718 kj 487.1 kj
Protein 3.86 gr. 1.1 gr.
Total lipid (fat) 25.23 gr. 7.2 gr.
Ash 2.82 gr. 0.8 gr.
Carbohydrates 43.58 gr. 12.4 gr.
Starch 26.5 gr. 7.5 gr.
Calcium, Ca 115 mg 32.6 mg
Iron, Fe 0.78 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 158 mg 44.8 mg
Potassium, K 167 mg 47.3 mg
Sodium, Na 776 mg 220 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.34 mg 0.1 mg
Selenium, Se 5.7 mcg 1.6 mcg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.67 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 66 mcg 18.7 mcg
Folic acid 52 mcg 14.7 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 102 mcg 28.9 mcg
Vitamin B12 0.15 mcg 0.04 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin E (alpha-tocopherol) 4.92 mg 1.4 mg
Fats, saturated 4.19 gr. 1.2 gr.
Fats, monounsaturated 6.89 gr. 2 gr.
Fats, polyunsaturated 12.15 gr. 3.4 gr.
Cholesterol 17 mg 4.8 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 1.38 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.44 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.