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Fast foods, potato, baked and topped with cheese sauce

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.75 gr.	18.6 gr.
Energy	168 kcal	47.6 kcal
Energy	703 kj	199.3 kj
Protein	4.94 gr.	1.4 gr.
Total lipid (fat)	9.71 gr.	2.8 gr.
Ash	1.72 gr.	0.5 gr.
Carbohydrates	17.88 gr.	5.1 gr.
Calcium, Ca	105 mg	29.8 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	108 mg	30.6 mg
Potassium, K	394 mg	111.7 mg
Sodium, Na	129 mg	36.6 mg
Zinc, Zn	0.64 mg	0.2 mg
Copper, Cu	0.21 mg	0.1 mg
List continued below
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	2.6 mcg	0.7 mcg
Vitamin C, ascorbic acid	8.8 mg	2.5 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.13 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	0.06 mcg	0.02 mcg
Vitamin A, IU	283 IU	80.2 IU
Vitamin A, RAE	85 mcg	24.1 mcg
Retinol	85 mcg	24.1 mcg
Fats, saturated	3.57 gr.	1 gr.
Fats, monounsaturated	3.62 gr.	1 gr.
Fats, polyunsaturated	2.04 gr.	0.6 gr.
Cholesterol	6 mg	1.7 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.39 gr.	0.1 gr.
Lysine	0.35 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.23 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.19 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.58 gr.	0.2 gr.
Glutamic acid	1.02 gr.	0.3 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.41 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.